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Whether you are a beginner or experienced with yoga, private yoga classes provide you with personalized attention and customized sequences to help achieve your wellness goal or resolve concerns.
Benefits of private yoga instruction include:
Personalized, one-on-one attention
Customized yoga sequenced designed to fit your needs
Familiarize yourself with common yoga cues and terminology
Learn postures and breathing techniques at your own pace
Understand alignment and how to fits within your unique body
Learn modifications specific to your body
Hands on adjustments and assistance to guide your body into proper alignment
Injury prevention and recovery
Classes that fit within your schedule and lifestyle
Practice at locations convenient to you
Interested in receiving more information about private yoga sessions?
Send me a note at ashley@ashleymarandhealth.com
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AH+M Strategic Consulting 