Wellness

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My method to guiding you to optimal health and to achieving your wellness goals is to pair practical science with everyday magic.
First, we will implement changes and form habits because they are based on scientific evidence about the body and mind.
But, to really lead a radiant life, we’ll work together to fill your day with pockets of blissful luxury.

Results-driven by an individualized approach.
It’s about finding sustainable, balanced practices that work for your body, your lifestyle and most importantly, you.

This isn’t about me telling you what to do by placing you on a strict diet, torturing you with workouts, or making you mediate, but rather it’s about giving you the innate tools, knowledge and confidence you for you to really own your health and happiness.

By using an intuitive approach, rooted in reality, I challenge, guide and empower you to learn how to release control in order to truly gain control of your own, unique wellness journey.

Let’s get started.

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I’m for those who can feel it in the core of their being that they are meant for more.

Those who eat healthy and workout daily, but are still frustrated with their body. The people who have successful careers and are consistently top-performers, but feel deeply unsatisfied. Those free-spirited, extroverts who just can’t seem to balance fun with accountability. The people who tend to have the solutions to everything, but don’t know where to start on their wellness goals. Those who are tired of feeling defeated, but so badly want to thrive.

Sound like you?

[/fusion_text][fusion_button link=”https://atomic-temporary-143745176.wpcomstaging.com/book-wellness-consultation/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]BOOK FREE WELLNESS CONSULT[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#000000″ top_margin=”20″ bottom_margin=”20″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” admin_label=”16 Week Mentorship Program”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://atomic-temporary-143745176.wpcomstaging.com/book-wellness-consultation/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book Free Exploratory Call[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_tabs design=”classic” layout=”horizontal” justified=”yes” backgroundcolor=”” inactivecolor=”#ccb38d” bordercolor=”#000000″ icon=”” icon_position=”” icon_size=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_tab title=”Become Effortlessly Beautiful ✦ Weeks 1-4″ icon=””]

WEEK 1 | BEAUTY BLOCKERS

Get clear on your motivation for transformation
Identify your obstacles and triggers

WEEK 2 | BIO-INDIVIDUALITY

Understand the many variables of bio-individuality
Eat and move in a way that enables you to thrive

WEEK 3 | INTUITIVE EATING

Tune in to your body’s unique needs
Build confidence to trust decisions for your body

WEEK 4 | MIND + BODY CONNECTION

Recognize negative self-talk
Rewrite your inner monologue

[/fusion_tab][fusion_tab title=”Create Your Own Reality ✦ Weeks 5-8″ icon=””]

WEEK 5 | AWARENESS OF THOUGHTS

Notice repetitive thought patterns
Become the observer of your thoughts

WEEK 6 | PERCEPTION BECOMES REALITY

Retrain your brain for positivity
See the external worlds reflection of your inner world

WEEK 7 | SELF-LIMITING BELIEFS

Realize your blocks
Obtain tools to move past fear

WEEK 8 | GRATITUDE

Use gratitude as a tool for happiness
Create space for abundance

[/fusion_tab][fusion_tab title=”Make Your Energy Radiant ✦ Weeks 9-12″ icon=””]

WEEK 9 | ENERGETIC PRESENCE

Explore your energetic interactions
Decide how you want to show up in the world

WEEK 10 | LAW OF ATTRACTION

Examine your energy around love, money, career, and more
Learn how to become a manifestation magnet

WEEK 11 | PROTECT + SHIFT YOUR ENERGY

Defend your energy from draining
Gain tools for up-leveling your energy

WEEK 12 | SELF-LOVE

Fill yourself up energetically
Create your own happiness

[/fusion_tab][fusion_tab title=”Meet Your Soul ✦ Weeks 13-16″ icon=””]

WEEK 13 | LIVE WITH PASSION

Gain clarity on who you are
Allow inspiration to guide you

WEEK 14 | INNER GUIDANCE

Strengthen your intuitive voice
Surrender to your inner compass

WEEK 15 | CONTINUED GROWTH

Seek out expanders
Build an actionable plan

WEEK 16 | SELF-REFLECTION

Assess your journey
Applaud your evolution

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