Clean Skincare Routine for Clear, Glowing Skin

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17 Tips For Dealing With Body Breakouts

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15 Ways To Improve Your Night-Time Routine For A Better Night’s Sleep

It's estimated that one in three Americans adults are not getting the recommended seven to eight hours of sleep a night. Many people these days forgo sleep for additional hours of productivity, wearing their lack of zzz's like a badge of honor. But, this habit can have detrimental effects on your physical, emotional and mental …

2019 Wellness Trends

Itโ€™s the start of the new year and as such publications and companies like Well and Good, Mind Body Green, Whole Foods, ClassPass and Harper's Bazaar have started put out their predictions for 2019 trends in fitness, food, wellness and more. Here are the trends Iโ€™m most excited about: ๐’๐จ๐ฎ๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  A personal fav, sound …

10 Tips For Shaking A Bad Mood

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Positive Effects Of Meditation On Your Brain

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Benefits of An Armpit Detox

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How To Do Alternate Nostril Breathing

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