Clean Skincare Routine for Clear, Glowing Skin

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17 Tips For Dealing With Body Breakouts

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15 Ways To Improve Your Night-Time Routine For A Better Night’s Sleep

It's estimated that one in three Americans adults are not getting the recommended seven to eight hours of sleep a night. Many people these days forgo sleep for additional hours of productivity, wearing their lack of zzz's like a badge of honor. But, this habit can have detrimental effects on your physical, emotional and mental …

2019 Wellness Trends

It’s the start of the new year and as such publications and companies like Well and Good, Mind Body Green, Whole Foods, ClassPass and Harper's Bazaar have started put out their predictions for 2019 trends in fitness, food, wellness and more. Here are the trends I’m most excited about: 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 A personal fav, sound …

Forest Bathing – What is it and how to do it?

Forest bathing, or shinrin-yoku in Japanese, is the medicine of simply being in the forest. It’s taking time to unwind and connect with nature to improve your health.  It’s not about hiking or exercising, but rather simply being. Think of it as mindfulness meets time in nature. We are simply there and connect with nature …

The Practice of Morning Pages

Morning pages is practice created by Julia Cameron and detailed in her book The Artist’s Way: A Spiritual Path To Higher Creativity. Practicing morning pages is quite simple, but it’s had PROFOUND EFFECTS ON MY LIFE. To do morning pages, all you need to do is write three longhand, stream of consciousness pages first thing …

10 Tips For Shaking A Bad Mood

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Positive Effects Of Meditation On Your Brain

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Benefits of An Armpit Detox

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How To Do Alternate Nostril Breathing

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