At Home Teeth Whitening for A Sparkling Smile

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Your Guide To All Things CBD

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Everything You’ve Ever Wanted To Know About Colonics

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What To Look For In Your “Clean” Sunscreen

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17 Tips For Dealing With Body Breakouts

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How Yoga and Meditation Have Helped Me Learn How To Snowboard

If you’ve ever tried to learn how to snowboard, or learn any new sport, I’m sure you can relate to how frustrating, painful and embarrassing the learning process can be, especially at first. I’m constantly impressed by how lessons from my yoga and meditation practice permeate into the rest of my life. How yoga/meditation have …

Brain Health: Five Important Factors

Did you know to create a healthy, optimistic brain there are five factors to consider? They are: 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲: What is the story you’ve been telling yourself? You are the author of your own life. So if you don’t like that story. Change it. 𝐑𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬: 80% of Americans see physicians for stress-related …

2019 Wellness Trends

It’s the start of the new year and as such publications and companies like Well and Good, Mind Body Green, Whole Foods, ClassPass and Harper's Bazaar have started put out their predictions for 2019 trends in fitness, food, wellness and more. Here are the trends I’m most excited about: 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 A personal fav, sound …

8 Tips To Help You Get Back Into Your Wellness Routine

After spending more than a few days off my normal routine, indulging on foods and sweets I don’t typically consume, drinking more than usual and entertaining family -- which, by the way, I wouldn’t change at all… life is meant for living -- I have a few go-to wellness moves I use to help me …

The Practice of Morning Pages

Morning pages is practice created by Julia Cameron and detailed in her book The Artist’s Way: A Spiritual Path To Higher Creativity. Practicing morning pages is quite simple, but it’s had PROFOUND EFFECTS ON MY LIFE. To do morning pages, all you need to do is write three longhand, stream of consciousness pages first thing …