At Home Teeth Whitening for A Sparkling Smile

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Your Guide To All Things CBD

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Everything You’ve Ever Wanted To Know About Colonics

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What To Look For In Your “Clean” Sunscreen

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17 Tips For Dealing With Body Breakouts

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How Yoga and Meditation Have Helped Me Learn How To Snowboard

If youโ€™ve ever tried to learn how to snowboard, or learn any new sport, Iโ€™m sure you can relate to how frustrating, painful and embarrassing the learning process can be, especially at first. Iโ€™m constantly impressed by how lessons from my yoga and meditation practice permeate into the rest of my life. How yoga/meditation have …

Brain Health: Five Important Factors

Did you know to create a healthy, optimistic brain there are five factors to consider? They are: ๐‚๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ: What is the story youโ€™ve been telling yourself? You are the author of your own life. So if you donโ€™t like that story. Change it. ๐‘๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ: 80% of Americans see physicians for stress-related …

2019 Wellness Trends

Itโ€™s the start of the new year and as such publications and companies like Well and Good, Mind Body Green, Whole Foods, ClassPass and Harper's Bazaar have started put out their predictions for 2019 trends in fitness, food, wellness and more. Here are the trends Iโ€™m most excited about: ๐’๐จ๐ฎ๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  A personal fav, sound …