Clear Quartz 101

If you’re new to the crystal game, clear quartz is a great stone to start your collection with. Here’s what it’s all about: Clear quartz is the most iconic of the quartz family. It’s also referred to as the universal stone. It can be used anywhere and everywhere. Keep it displayed in your desk or …

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Clean Fifteen: The 15 Least Pesticide-Contaminated Foods

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3 Tips For Sticking To Your Health and Wellness Goals While You Travel

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Are You Cycle Syncing?

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Why You Should Incorporate Inversions Into Your Yoga Practice

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Dirty Dozen: The 12 Most Pesticide-Contaminated Foods

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5 Minute Energizing Yoga Flow

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You’re Likely Vitamin D Deficient – Here’s What To Do

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What’s The 90/10 Rule?

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An Easy Breathing Exercise To Help You Fall Asleep

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