Baked Blueberry Oatmeal Cups

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If you need to know, yes, I am drooling while writing this…

Full transparency, these did not last long in my house. We are a family of two…

Ingredients:

• 1 ½ cups of organic blueberries
• 2 large eggs (I use Wilcox Farm’s omega-3 pasture raised eggs)
• 3 cups of old-fashioned gluten-free rolled oats
• ½ cup of honey
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 cup of Good Karma Foods unsweetened vanilla flax milk plus protein and omega-3s
• 2 big scoops of Bob’s Red Mill organic ground flax seed
• Siggi’s coconut skyr yogurt

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Directions:

• Preheat oven to 350F
• Grease muffin pan with Chosen Food’s avocado oil spray
• Stir oats & baking powder together in a large bowl
• In a separate bowl, mix flaxmilk, eggs, honey and vanilla. After mixed add in oat mixture.
• It’s okay if the mixture looks watery as the oats and flax will absorb the liquid – but you can always play around with adding in more or less day/liquid based on the consistency
• Stir in blueberries
• Fill each muffin mold
• Bake for 20 minutes or until tops are lightly golden
• Store uneaten cups in the fridge or freezer and reheat as needed

Why I love them:

• You can make them dairy free if you skip the coconut yogurt topping or swap for a non-dairy alternative
• They are gluten-free
• High in fiber
• Not super high in sugar / use a natural source of sugar

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