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I made this toast the other day in hopes of sweeten my day (and filling the void in my soul from lack of sun lately in San Diego). It’s naturally sweetened and contains some healthy fat and fiber so you don’t need to worry about a massive sugar spike!
Strawberry Coconut Peanut Butter Toast
- Silver Hills Bakery squirrelly sprouted toast
- Santa Cruz Organics dark roasted peanut butter
- A sprinkle of ground flax seed
- Organic strawberries
- Coconut flakes
- Drizzle of honey
- Dash of cinnamon
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