Sautéed Kale And Mushrooms Over Quinoa And Chicken

Lunchtime made simple.


  • Quinoa
  • Chicken breast
  • Red onions
  • Crimini mushrooms
  • Lucianto kale
  • Grass-fed ghee


  • Saute chopped up kale, onions and red onion in a skillet with a healthy fat (I like to use ghee, I think it tastes great with veggies, but you could also use avocado oil or coconut oil). I also suggest squeezing a bit of lemon juice over the pan. It helps break down the kale for easier digestion.
  • Separately, prepare quinoa in a pot. I usually prep a larger portion at the beginning of the week and use it in a variety of different dishes as I go.
  • Prepare and season your chicken how you like it. You can roast, bake, grill, etc. HACK: if you can find high-quality roasted chicken that’s already prepared at your grocer, this meal just got even faster and simpler.
  • Sprinkle some S+P and drizzle some EVOO across the entire thing and you’re good to go.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: