Sautéed Kale And Mushrooms Over Quinoa And Chicken

Lunchtime made simple.

Ingredients:

• Quinoa
• Chicken breast
• Red onions
• Crimini mushrooms
• Lucianto kale
• Grass-fed ghee

Directions:

• Saute chopped up kale, onions and red onion in a skillet with a healthy fat (I like to use ghee, I think it tastes great with veggies, but you could also use avocado oil or coconut oil). I also suggest squeezing a bit of lemon juice over the pan. It helps break down the kale for easier digestion.
• Separately, prepare quinoa in a pot. I usually prep a larger portion at the beginning of the week and use it in a variety of different dishes as I go.
• Prepare and season your chicken how you like it. You can roast, bake, grill, etc. HACK: if you can find high-quality roasted chicken that’s already prepared at your grocer, this meal just got even faster and simpler.
• Sprinkle some S+P and drizzle some EVOO across the entire thing and you’re good to go.

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