Brain Health: Five Important Factors

Did you know to create a healthy, optimistic brain there are five factors to consider?

They are:

  1. ๐‚๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ: What is the story youโ€™ve been telling yourself? You are the author of your own life. So if you donโ€™t like that story. Change it.
  2. ๐‘๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ: 80% of Americans see physicians for stress-related or induced illnesses. What can you do to reduce the daily stressors in your life and to reduce your bodyโ€™s stress responses?
  3. ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž: Itโ€™s not just for staying fit and looking good. In addition to releasing endorphins, exercise protects and even extends your telomeres, the tips of chromosomes that protect your genetic DNA, make it possible for cells to divide, and hold some secrets to how we age and get cancer.
  4. ๐„๐š๐ญ๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ: Diet is VERY personal. What is one personโ€™s food is another personโ€™s poison – a concept called bio- individuality.
  5. ๐๐ž๐ข๐ง๐  ๐ข๐ง ๐ง๐š๐ญ๐ฎ๐ซ๐ž: Spending time in nature is not only relaxing, but it also expands our ability to feel connected to the world around us.

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