Benefits of Bee Pollen

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Have you ever tried bee pollen?

Bee pollen contains almost all of the nutrients required by the human body to thrive. It is rich in vitamins, minerals, proteins, fatty acids and enzymes.

Other benefits include:

• Provides natural allergy relief
• Reduces inflammation
• Acts as an antioxidant
• Promotes healing of liver damage
• Boosts the immune system
• Relieves menopausal symptoms
• Alleviates stress

You can use it in smoothies, salads, yogurt or cottage cheese. I get my bee pollen from a local, pesticide free farm, but you can find it in most health food stores and farmers’ markets!

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