5 Minute Energizing Yoga Flow

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Whether you’re feeling the Monday blues, stayed up a little too late or are just trying to get back into the flow of your week, here is a 5-minute yoga flow you can do to help you feel energized:

1. Cat/Cow
2. Downward Facing Dog
3.  Forward Fold
4. Mountain Pose
5. Micro Backbend
6. Forward Fold
7. Revolved Wide-Legged Standing Forward Fold
8.  Garland Pose

To end, inhale rose to mountain pose with a flat back and exhale your hands to heart center. Think about three things you’re grateful for and then get ready to kick ass!

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