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Using essential oils is an essential part of my wellness routine (haha, get it). They are such a quick, easy and delightful way to alter your mood, whether you want to feel energized for the day, focus on a project or relax before bed. Oils can be diffused with water, applied directly on your skin (with a carrier oil), or sprayed on fabrics and linens.
Here are two of my favorite blend recipes for morning and night:
Morning Blend
+7 drops of Jasmine
+4 drops of Neroli
+2 drops Rose
+2 drops of Orange
Night Time Blend
+7 drops of Lavender
+3 drops of Bergamot
+4 drops Frankincense.
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AH+M Strategic Consulting 